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Mindful Birth Group® courses
& Pregnancy Yoga

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Pregnancy Yoga & Birth Class

Breathe, move and connect your mind and body.


An antenatal class offering a combination of pregnancy yoga moves and breathing techniques with the opportunity to meet other expectant mums. A class which compliments being taken alongside another traditional antenatal or hypnobirthing course perfectly. Suitable from 14 weeks pregnant.

Mindful Birth Group® Courses

A full antenatal and postnatal course which includes science-based hypnobirthing and mindfulness tools

Mindful Birth courses are for all births choices and all paths to parenthood- we are the first fully inclusive course provider that offers live support throughout pregnancy to the fourth postnatal trimester. 

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Hi! Welcome and thanks for checking out my page where you will find a load of info on how you can feel informed, confident, calm and physically and/or mentally prepared for birth. Whether you are feeling anxious/scared at the idea of giving birth (I totally get it, trust me because that was me) or you just want to have a better understanding of what happens during birth and the postnatal period or you simply want to prepare yourself physically for birth, I'm here for it!


 I'm a certified pre and postnatal yoga teacher and Mindful Birth Group® teacher. I'm so grateful for the work I do as I get to help expectant parents prepare for a positive experience, whichever way they choose to give birth. I've been there and done it and I know first hand just how full on and overwhelming all the information 'out there' can be and my mission is to keep it simple. I teach Pregnancy yoga and birth classes face to face and the Mindful Birth Group® syllabus over zoom or in-person in Exeter, Devon either in groups or privately. If you think either of the above courses take your fancy, pop me an email or give me a call and we can have a chat!

"When you change the way you see birth, the way you birth will change"

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