baby yoga.jpg

Mum and Baby Yoga

We are returning to face to face classes! 

**Next class term starts Wednesday 5th May**

 

Suitable for Mums and babies 6 weeks post-birth*, this fun and relaxed bonding class can be enjoyed until babies are mobile. 

 

*10/12 weeks post c-section, forceps or 4th degree tear. Please do get in touch to discuss if you are unsure.

 

Practising yoga together encourages your baby’s natural development, as well as providing an ideal opportunity to focus on some precious time together.

 

The postnatal yoga moves are designed to accommodate the post-birth changes within the body and are combined with some gentle and enjoyable moves for baby.

 

Benefits of Mum and Baby Yoga:

 

For Mum:

 

  • Supports postnatal recovery

  • Helps rebuild a weakened pelvic floor

  • Reduces stress levels whilst promoting emotional wellbeing

  • Rebuilds core strength

  • Strengthens and tones muscles

  • Nurtures close bonding

 

For Baby:

 

  • Soothes common ailments such as digestive issues, such as colic and constipation

  • Promote core strength and development

  • Aids good sleep

  • Nurtures close bonding

 

The classes are a brilliant opportunity to meet with other new mums whether this is your first or subsequent baby. You are welcome to feed/change whenever you need to keep your little one happy.

Cost:

4 Week term- £38 

Term Dates:

  • Wednesday 5th May 10.30-11.30am (4 week term) £38

 

Location

FUTURE TERM DATES TO BE CONFIRMED

 

All classes follow strict COVID-19 secure guidelines, for further information please refer to the Terms and Conditions.