Postnatal Yoga

This 4-week class is suitable for new mums from 6 weeks* after giving birth.

 

*10/12 weeks post c-section, forceps or 4th degree tear. Please do get in touch to discuss if you are unsure.

 

Take time out just for you, to nurture and quieten a tired and busy mind, in a safe and comfortable environment.

 

Benefits of Postnatal Yoga:

 

  • Rebuilds your core strength

  • Releases tension and stiffness often experienced in the back, neck and/or shoulders post-birth or from holding and feeding your baby 

  • Restores hormonal balance

  • Reduces depression and anxiety

  • Aids relaxation – the end of each class is dedicated to a deep relaxation exercise using a combination of mindfulness and hypnobirthing scripts

 

Times and Location: TBC

 

Day and time

  • TBC

 

Location

  • TBC (Map Link)

 

Additional Information:

These classes are for adults only and no previous yoga experience is necessary.

 

If you would like to attend a postnatal class with your baby before they are mobile, Mum and Baby Yoga classes are available, please click here to find out more. 

All classes follow strict COVID-19 secure guidelines, for further information please refer to the Terms and Conditions.

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