This 4-week class is suitable for new mums from 6 weeks* after giving birth.
*10/12 weeks post c-section, forceps or 4th degree tear. Please do get in touch to discuss if you are unsure.
Take time out just for you, to nurture and quieten a tired and busy mind, in a safe and comfortable environment.
Benefits of Postnatal Yoga:
Rebuilds your core strength
Releases tension and stiffness often experienced in the back, neck and/or shoulders post-birth or from holding and feeding your baby
Restores hormonal balance
Reduces depression and anxiety
Aids relaxation – the end of each class is dedicated to a deep relaxation exercise using a combination of mindfulness and hypnobirthing scripts
Times and Location: TBC
Day and time
TBC (Map Link)
These classes are for adults only and no previous yoga experience is necessary.
If you would like to attend a postnatal class with your baby before they are mobile, Mum and Baby Yoga classes are available, please click here to find out more.
All classes follow strict COVID-19 secure guidelines, for further information please refer to the Terms and Conditions.