Postnatal Yoga
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This 4-week class is suitable for new mums from 6 weeks* after giving birth.
*10/12 weeks post c-section, forceps or 4th degree tear. Please do get in touch to discuss if you are unsure.
Take time out just for you, to nurture and quieten a tired and busy mind, in a safe and comfortable environment.
Benefits of Postnatal Yoga:
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Rebuilds your core strength
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Releases tension and stiffness often experienced in the back, neck and/or shoulders post-birth or from holding and feeding your baby
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Restores hormonal balance
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Reduces depression and anxiety
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Aids relaxation – the end of each class is dedicated to a deep relaxation exercise using a combination of mindfulness and hypnobirthing scripts
Times and Location: TBC
Day and time
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TBC
Location
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TBC (Map Link)
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Additional Information:
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These classes are for adults only and no previous yoga experience is necessary.
If you would like to attend a postnatal class with your baby before they are mobile, Mum and Baby Yoga classes are available, please click here to find out more.
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All classes follow strict COVID-19 secure guidelines, for further information please refer to the Terms and Conditions.
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