Pregnancy Yoga
and Birth Class
Benefits of Pregnancy Yoga
Flow
Follow a range of gentle yoga moves that support your body during pregnancy and prepare for labour. Ease common pregnancy aches and discomforts
Active Birth Education
Learn about the different stages of labour and various positions to support the birthing process. Gain a better understanding of all your birth options
Breath
Learn a variety of breathing techniques to enable you to relax during pregnancy, labour and parenthood
Relax
The end of each class is dedicated to deep relaxation exercise using a combination of hypnobirthing and guided scripts
"This course has been a lifeline for me, reducing anxieties, allaying fears, educating me on aspects of labour that I never knew about and helping me meet new friends. Centred and calm, Sammy has guided me through this course with fantastic support and understanding."
This class is on offer from 14 weeks pregnant all the way up until your baby arrives.
If you feel you would like something more and are looking for a class where your birthing partner can get involved and learn how to support you on your birthing day then you could combine with my Mindful Birth Hypnobirthing page.