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Pregnancy Yoga and Birth Class

Benefits of Pregnancy Yoga

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6 WEEKS OF YOGA & ANTENATAL  EDUCATION

EXETER

6 x 1.5hr Classes

ONLY

£80

LIMITED SPACES

EXMOUTH

6 x 1.5hr Classes

ONLY

£75

LIMITED SPACES

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WHAT PEOPLE SAY

"Fantastic class. Sammy is truly brilliant and very friendly. She makes you feel relaxed and provides invaluable information on birthing and labour. I enjoyed it so much I’ve booked another term. She helps to introduce you to other mummies to be which provides an invaluable support network. I would highly recommend"

This class is on offer to expectant mums from 14 weeks pregnant all the way up until your baby arrives.

Flow

Follow a range of gentle yoga moves that support your body during pregnancy and prepare for labour. Ease common pregnancy aches and discomforts

Active Birth Education 

Learn about the different stages of labour and various positions to support the birthing process. Gain a better understanding of all your birth options

Breath

Learn a variety of breathing techniques to enable you to relax during pregnancy, labour and parenthood 

Relax

The end of each class is dedicated to deep relaxation exercise using a combination of hypnobirthing and guided scripts

Term Dates

  

   I am very excited to share that I have now added a new venue and extra class now in Exeter at the beautiful Luna and Wolf in Alphington, on Wednesday evenings. Please see details below for more info

 

All classes follow strict COVID-19 secure guidelines, for further information please refer to the Terms and Conditions.

If you feel you would like something more and are looking for a class where your birthing partner can get involved and learn how to support you on your birthing day then you could combine with my Mindful Birth Hypnobirthing page.