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Group Course

Taking your Mindful Birth course with me means that you automatically gain access to the one-of-a-kind support package worth at least £1000* which includes immediate access to:

During pregnancy:

Weekly pregnancy yoga (Virtual, live & recorded)

Monthly relaxation sessions (Virtual, live)

Ask the Midwife online group

Online moderated community to meet others on a similar path 

WhatsApp support with me, your teacher right up until baby is born

During postnatal recovery:

1 hour postnatal doula session (on Zoom) to debrief your birth, however it happened, if you would like to, and ask any questions about recovery and baby care

Expert-led educational videos on baby care including breast and bottle feeding and newborn sleep

Weekly parent & baby yoga (Virtual, live & recorded)

Online moderated community to meet others on a similar path 

You can read more about the support package here

The Course a full antenatal and postnatal course which includes science based hypnobirthing and mindfulness tools. 9.5 live learning time. We cover:

  • The science behind the mind body connection and the hormones and muscles of birth. What you can controlvs what you can't control and how to overcome feelings of anxiety.

  • Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques. Informed decision making and birth place options 

  • The stages of labour, induction, assisted birth and caesarean abdominal birth

  • Navigating unexpected turns and writing birth preferences 

  • Postnatal preparation

Group course package costs:

 (9.5 hrs total learning time + support package)

  • In person option £384 

  • Zoom course option £330

Up-coming zoom group course dates in 2023 are:

March 2023

Thursdays- 9th, 16th, 23rd & 30th March 7-9pm

May 2023

Thursdays 18th, 25th May, 1st and 8th June 7-9pm

Up-coming In-person group course dates in 2023 are:


Saturday 11th March 10am-2pm & Saturday 18th March 10am-2pm


Saturday 20th May 9.30am-4.30pm 


Saturday 15th July 9.30am-4.30pm


Saturday 16th Sept 9.30am-4.30pm

See all course dates and book a course with me 

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*Estimated £1000 based on a parent signing up to an in-person group course at 16 weeks of pregnancy and utilising the pregnancy and postnatal yoga sessions, the value of the online course content, relaxation sessions and moderated community. 

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