Group Course
Taking your Mindful Birth course with me means that you automatically gain access to the one-of-a-kind support package worth at least £1000* which includes immediate access to:
During pregnancy:
Weekly pregnancy yoga (Virtual, live & recorded)
Monthly relaxation sessions (Virtual, live)
Ask the Midwife online group
Online moderated community to meet others on a similar path
WhatsApp support with me, your teacher right up until baby is born
During postnatal recovery:
1 hour postnatal doula session (on Zoom) to debrief your birth, however it happened, if you would like to, and ask any questions about recovery and baby care
Expert-led educational videos on baby care including breast and bottle feeding and newborn sleep
Weekly parent & baby yoga (Virtual, live & recorded)
Online moderated community to meet others on a similar path
The Course a full antenatal and postnatal course which includes science based hypnobirthing and mindfulness tools. 9.5 live learning time. We cover:
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The science behind the mind body connection and the hormones and muscles of birth. What you can controlvs what you can't control and how to overcome feelings of anxiety.
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Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques. Informed decision making and birth place options
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The stages of labour, induction, assisted birth and caesarean abdominal birth
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Navigating unexpected turns and writing birth preferences
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Postnatal preparation
Group course package costs:
(9.5 hrs total learning time + support package)
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In person option £384
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Zoom course option £330
Up-coming zoom group course dates in 2023 are:
March 2023
Thursdays- 9th, 16th, 23rd & 30th March 7-9pm
May 2023
Thursdays 18th, 25th May, 1st and 8th June 7-9pm
Up-coming In-person group course dates in 2023 are:
MARCH
Saturday 11th March 10am-2pm & Saturday 18th March 10am-2pm
MAY
Saturday 20th May 9.30am-4.30pm
JULY
Saturday 15th July 9.30am-4.30pm
September
Saturday 16th Sept 9.30am-4.30pm
See all course dates and book a course with me
*Estimated £1000 based on a parent signing up to an in-person group course at 16 weeks of pregnancy and utilising the pregnancy and postnatal yoga sessions, the value of the online course content, relaxation sessions and moderated community.
